Weigh In record (no journal entry) for 10 March 2018
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184.7 lb
Lost so far: 207.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1604 kcal
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Fat: 46.20g | Prot: 144.90g | Carb: 139.83g.
Breakfast: Kellogg's Frosties with Semi-Skimmed (25g), Flora Light, Co-Op Wholemeal Thick Sliced Bread . Lunch: White Pita Bread , Hungry Horse Chips, Subway Hot Chilli Sauce, Chicken Skewers. Dinner: Heinz Beanz Reduced Sugar & Salt, Chicken Breast Meat. Snacks/Other: Wheyhey Chocolate Protein Ice Cream, Asda Custard Creams, Oreo Mint Oreo. more...
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losing 1.5 lb a week
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