Weigh In record (no journal entry) for 10 March 2018
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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2190 kcal
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Fat: 74.05g | Prot: 42.91g | Carb: 269.47g.
Breakfast: Marks & Spencer Oatberry Cluster Mini Bites, Maple Syrup, Coffee with Milk, Flahavan's Irish Porridge Oats. Lunch: White Rice, Gingerbread Cake, Tea with Milk, EAT Thai Rare Beef Noodle Salad, Pad Thai, Merlot Wine, Peanut Butter, Costa Coffee Belgian Chocolate Brownie. more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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