Weigh In record (no journal entry) for 10 March 2018
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142.0 lb
Lost so far: 8.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1563 kcal
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Fat: 49.74g | Prot: 79.05g | Carb: 190.84g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, Zonnatura Tarwe Zemelen, Quaker Cruesli 4 Noten. Lunch: Nutella Hazelnootpasta, Bolletje Schuddebuikjes, Gekookt Ei, Volkoren Brood, Kaas. Dinner: Kipfilet, Plus Thaise Roerbakgroenten, Yil'driz Knoflooksaus, AH Tortilla Wraps (40g). Snacks/Other: Peijnenburg Ontbijtkoek Minder Suiker (25g). more...
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losing 0.9 lb a week
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