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future250
Journal
10 Mar 18
future250's Journal, 10 March 2018
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Weigh In record (no journal entry) for 10 March 2018
115.3 lb
Lost so far:
19.2 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2018:
727 kcal
Fat: 4.71g | Prot: 77.67g | Carb: 99.63g.
Breakfast:
Pruneau Sec.
Lunch:
Mandarine.
Dinner:
Le Gaulois Escalope de Poulet, Le Gaulois Escalope de Poulet, Bjorg Galettes de Maïs.
more...
1930 kcal
Activities & Exercise:
Sleeping - 7 hours, Sitting - 14 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Apple Health - 0 minutes.
more...
losing 4.6 lb a week
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