Weigh In record (no journal entry) for 10 March 2018
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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954 kcal
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Fat: 40.50g | Prot: 35.34g | Carb: 110.19g.
Breakfast: Scrambled Egg, Hash Brown (from Frozen), Tesco Butter Me Up Light, Kingsmill 50/50 Bread. Lunch: New York Bagel Sesame Bagel, Tesco Light Cheese Slices, Tesco Vegetable Quarter Pounder. more...
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losing 2.3 lb a week
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echandler's weight history
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