Weigh In record (no journal entry) for 16 June 2012
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272.7 lb
Lost so far: 53.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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562 kcal
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Fat: 21.01g | Prot: 18.27g | Carb: 79.34g.
Breakfast: Light Fat Free Very Cherry Yogurt, Strawberries. Snacks/Other: Five Alarm Chili Dry Roasted, Excellence 85% Cocoa, Lowfat Popcorn Popped in Oil. more...
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losing 23.1 lb a week
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