LivingLongerDave's Journal, 16 June 2012

326.0 lb Lost so far: 4.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 35.49g | Prot: 55.11g | Carb: 287.93g.   Lunch: Herb Crusted Fish. Dinner: 100% Maple Syrup, Butter, Buttermilk Pancakes. Snacks/Other: Raisin Bran, 1% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon), Crunchy Granola Bars - Oats 'N Honey, 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), Raisin Bran, 1% Fat Milk. more...

3752 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...