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I reduced the juice content to 1/2 a lemon and 2 apples in the new Evil mix of Mustard Greens, Bok Choy, Spinach, Celery, Dandylion Greens, Kale, Garlic, Yellow Pepper, Cucumber, Carrot, Parsley, Red Leaf Lettuce and Mint. This produced an ok tasting brew with an evil smell and hot peppery afterbite.
I had this and a half glass of Beet/Carrot/Apple/Ginger juice which was surprisingly sweet and tasty, yet smelled awful for breakfast.
I had a glass of the Evil for lunch at work.
Friday night I treated myself to a traditional salad from Paneara Bread. It was mixed greens, tomato, salad onion and cucumber with a very sweet to my taste vinaigrette dressing. I ate everything in the salad which is something I never do often plucking nasty tomatoes and cucumber out of the mix. I think I can appreciate how they taste individually more now that I've been consuming the more potent juiced versions. I'm aware I could cut the mix down with water but I'm going for the pure blend.
It made a whole lot of juice, so I'm having some now for breakfast. It really isn't bad tasting. I think I need to reduce the mustard greens to cut down on the after bite.
Real happy with the scale results this morning. I think the salad will be my Friday night reward for sticking to the juicing. I'm down 11 pounds from the 301 I started at on Sunday. Less than a week and seeing daily results. W00T!
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290.4 lb
Lost so far: 6.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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losing 22.4 lb a week
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