Weigh In record (no journal entry) for 10 March 2018
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211.6 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1152 kcal
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Fat: 67.15g | Prot: 74.81g | Carb: 64.20g.
Breakfast: Кофе, Творог 9%. Lunch: Красная Цена Кефир 3,2%, Gruntaler Сыр с Пажитником, Борщ. Dinner: Красная Цена Кефир 3,2%, Gruntaler Сыр с Пажитником. Snacks/Other: Янтарь Сыр Плавленый, Хлеб с Отрубями. more...
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gaining 2.0 lb a week
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