Weigh In record (no journal entry) for 09 March 2018
|
143.1 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
513 kcal
|
Fat: 17.40g | Prot: 18.43g | Carb: 76.61g.
Lunch: Sarı Tatlı Mısır, Bulgur Pilavı, Zeytinyağlı Barbunya, Pişmiş Karalahana (Taze Olandan). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|