Weigh In record (no journal entry) for 10 March 2018
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1107 kcal
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Fat: 51.43g | Prot: 69.39g | Carb: 92.55g.
Breakfast: Gelbe Paprika, Möhren, Buko Balance, Magerquark, Milch (Vollmilch). Lunch: Conradl Apfel-Streuselkuchen. Snacks/Other: Edeka Bio Butterkäse. more...
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losing 0.2 lb a week
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arpera's weight history
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