Weigh In record (no journal entry) for 10 March 2018
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131.0 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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2071 kcal
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Fat: 64.32g | Prot: 84.34g | Carb: 280.07g.
Breakfast: 삼육 검은콩 칼슘두유, 식빵. Lunch: 단무지, 분짜. Dinner: 상추, 돼지갈비, 김치, 공기밥. Snacks/Other: 매일유업 무지방우유, 식빵, 베지밀 검은콩과 검은참깨 두유, 매일유업 무지방우유, 롯데 칸쵸 (50g). more...
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losing 3.1 lb a week
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