Weigh In record (no journal entry) for 26 April 2010
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182.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1947 kcal
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Fat: 42.47g | Prot: 82.76g | Carb: 214.30g.
Breakfast: calories, fat free miracle whip, Bananas, nature's own sandwich rounds, Turkey Breast Meat, Fat Free American Cheese Singles, Turkey Pepperoni Slices. Lunch: Party Mix - Hot and Spicy, nature's own sandwich rounds, oven roasted turkey breast oscar, veggie slices, Fat Free Miracle Whip, red delicious. Dinner: mini chocolate, marshmallow, baked kettle, sara lee whole wheat, miracle whip, american cheese, turkey bologna. Snacks/Other: Boston Lager, Vodka, Turkey breast meat. more...
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2015 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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