Weigh In record (no journal entry) for 16 June 2012
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139.4 lb
Lost so far: 0.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1419 kcal
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Fat: 31.34g | Prot: 56.09g | Carb: 189.15g.
Breakfast: Honey Clusters Cereal, Skim Supreme Fat Free Milk. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Roast Beef, Swiss Cheese. Snacks/Other: Navels Oranges, Champagne, Budweiser Select 55 Premium Light Beer, Champagne, Bliss Dark Chocolate, DQ Vanilla Take Home-Pak, Suisse Mocha Sugar Free. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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