amy1021's Journal, 10 March 2018

33.3

138.2 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 53.56g | Prot: 112.76g | Carb: 192.54g.   Breakfast: Kewpie 胡麻醬, 忌廉芝士, 雞胸肉（不吃皮）, 生菜, Costco 希臘優格, 果醬, 葡萄乾（無籽）, 義美 全麥吐司. Lunch: 全聯 日式草莓大福. Dinner: 日式 豚骨拉麵. Snacks/Other: 乳清蛋白, 牛肉乾. more...

543 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...