b023953's Journal, 10 March 2018

昨天吃的少有胃痛
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103.4 lb Lost so far: 0.9 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2018:

1224 kcal

Fat: 35.15g | Prot: 55.52g | Carb: 167.89g. Breakfast: 巧克力, 餅乾（加花生醬）. Lunch: 紅豆湯, 黑松 C&C Lemon 氣泡飲, 白飯, 炸豬排. Dinner: 陽春麵. more...

1100 kcal

Activities & Exercise: 健步車 - 3 hours and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

Comments

真的別讓胃不舒服呀！久了對身體也不好哦！墊墊東西吧

10 Mar 18 by member: abigaillovesfreedom

我有吃只是這天去吃品田服務員搞錯原因所以給我兩分炸豬排。為了不浪費平常很少吃油炸的一下吃太多了

14 Mar 18 by member: b023953

是鬧肚子哦！也別勉強吃呀可以外帶🤣雖然可能冷了不好吃

14 Mar 18 by member: abigaillovesfreedom

哈哈也是腦子沒轉過來

15 Mar 18 by member: b023953


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b023953's weight history