Weigh In record (no journal entry) for 16 June 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2183 kcal
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Fat: 72.01g | Prot: 68.31g | Carb: 284.84g.
Breakfast: Regular 100% Vegetable Juice, Brown Sugar, Butter (Salted), Organic Steel Cut Oats Hot Cereal. Dinner: Onion Rings (Half Order), Sizzlin' Sweet Bar-B-Q Sauce, Garlic Bread, Brunswick Stew (Bowl), Cinnamon Apples, BBQ Baked Beans Side, Hand Pulled Pork. Snacks/Other: Rum, Fish Oil Omega 3. more...
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2477 kcal
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Activities & Exercise:
Sitting - 5 hours, walking, 5.30m, 3.5mph - 1 hour and 30 minutes, Shopping - 3 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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