Weigh In record (no journal entry) for 10 March 2018
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162.0 lb
Lost so far: 10.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1164 kcal
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Fat: 47.01g | Prot: 48.55g | Carb: 138.53g.
Breakfast: 요플레 플레인, 사과, 삶은 계란흰자. Lunch: 세븐일레븐 모짜렐라인더 치즈스파게티, 콤비네이션피자. Snacks/Other: NOW 브라질넛. more...
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losing 1.5 lb a week
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