Weigh In record (no journal entry) for 10 March 2018
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93.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1258 kcal
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Fat: 43.00g | Prot: 58.33g | Carb: 159.15g.
Breakfast: Air Kelapa, Kerupuk Beras. Lunch: Bakwan, Sambal Goreng, Ikan Tongkol Goreng, Kangkung, Nasi Putih. Dinner: Bakso Ikan, Mayora Teh Pucuk Harum, Brokoli (Cincang, Beku), Pop Mie Rasa Kari Ayam. Snacks/Other: Air Kelapa. more...
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losing 7.7 lb a week
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kiazki's weight history
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