Weigh In record (no journal entry) for 10 March 2018
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140.4 lb
Lost so far: 32.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1100 kcal
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Fat: 33.60g | Prot: 48.40g | Carb: 105.44g.
Dinner: Mainland Epicure Cheese, Arnott's Savoy Original, Nectarines , Nectarines , Woolworths Select Double Smoked Leg Ham , Woolworths Select Double Smoked Leg Ham , Boiled Egg, Golden Circle Beetroot Slices, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Black Swan Tzatziki Skinny Dip. more...
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losing 6.2 lb a week
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