|
31.0
|
251.8 lb
Lost so far: 54.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2012:
|
841 kcal
|
Fat: 24.45g | Prot: 58.93g | Carb: 97.06g.
Breakfast: Reduced Fat Milk, 80 Calorie Cereal - Honey Squares, Light & Fit Yogurt - Strawberry & Banana. Lunch: Three Cheese Pasta with Chicken (Lunch). Dinner: Rotisserie Chicken. Snacks/Other: Sugar Free Real Desserts, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Golden Delicious Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simon561's weight history
|