Weigh In record (no journal entry) for 10 March 2018
|
116.6 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2018:
|
413 kcal
|
Fat: 18.23g | Prot: 44.77g | Carb: 19.19g.
Breakfast: 토마토, 파김치, NOW 브라질너트, 찐 또는 삶은 오징어, 두부. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
75manny's weight history
|