Nilza castanho's Journal, 09 March 2018

125.7 lb Lost so far: 1.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

756 kcal

Fat: 29.11g | Prot: 43.36g | Carb: 61.10g.   Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Chuchu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sabor Light Strogonoff de Carne. Dinner: Pizza Marguerita. Snacks/Other: Café com Leite Integral, Pão Integral. more...

2167 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...