Jonathan.2121's Journal, 09 March 2018

294.0 lb Lost so far: 0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 20.50g | Prot: 43.00g | Carb: 133.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Subway Onions, Subway Sweet Onion Dressing, Subway Lettuce, Subway Lite Mayo, Subway Rotisserie-Style Chicken, Subway 6" Italian Herbs & Cheese Bread, Subway 6" Italian Herbs & Cheese Bread. more...

3937 kcal

Activities & Exercise: Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...