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Cintura: 61 cm
Quadril: 95 cm
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120.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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2326 kcal
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Fat: 92.32g | Prot: 199.87g | Carb: 177.31g.
Breakfast: Ovo, Verde Campo Iogurte Natural Whey Baunilha, Banana Prata, Quaker Farinha de Aveia, Integralmedica Super Whey 100% Pure. Lunch: Beterrabas, Vagem Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Feijão Preto Cozido, Perdigão Filezinho de Frango (Sassami). Dinner: Banana Prata, Essential Nutrition Chocolift Gourmet Cacao, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pimentão Vermelho, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Andorinha Azeite de Oliva Extra Virgem, Avocado. Snacks/Other: Integralmedica Super Whey 100% Pure, Tirolez Requeijão Cremoso Light, Perdigão Presunto Cozido sem Capa de Gordura, Darolt Queijo Mussarela Fatiado, Rocha Tapioca, Clara de Ovo, Ovo. more...
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767 kcal
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Activities & Exercise:
Race - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 20 minutes. more...
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steady weight
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