Weigh In record (no journal entry) for 16 June 2012
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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3002 kcal
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Fat: 86.08g | Prot: 88.28g | Carb: 331.50g.
Breakfast: Chewy Granola Bars - Vanilla Yogurt, Instant Grits, Scrambled Egg, 100% Whole Wheat Bread Light. Lunch: Italian Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: Cannoli, Garlic & Rosemary Crispbread, Merlot Wine, Chicken Pasta Alfredo. Snacks/Other: High Life Beer, 94% Fat Free Microwave Butter Popcorn, Natural Almonds, Chewy Trail Mix Bars. more...
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2433 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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