the.cure.loki's Journal, 09 March 2018

156.7 lb Lost so far: 2.0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 49.08g | Prot: 75.38g | Carb: 76.44g.   Breakfast: Suco de Laranja Natural, Ovo Frito sem Gordura, Café. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo), Quero Feijão Carioca. Dinner: Alface, Ovo Cozido. Snacks/Other: Vitamina de Banana, Amêndoas. more...

474 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Pilates - 1 hour, Apple Health - 22 hours and 15 minutes. more...