Weigh In record (no journal entry) for 09 March 2018
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168.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1539 kcal
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Fat: 101.40g | Prot: 79.75g | Carb: 49.52g.
Breakfast: Coffee with Cream, Tea with Milk, Butter (Salted), Multigrain Bread, Tomatoes, Pork and Beef Sausage, Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Crackers, Baked or Broiled Salmon, Pinot Noir Wine, Chicken Thigh (Skin Eaten), Blue & Roquefort Cheese Salad Dressing, Lettuce. Snacks/Other: PVL MCT Oil, Lactantia Whipping Cream 35%, Tea (Brewed). more...
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losing 1.3 lb a week
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