Weigh In record (no journal entry) for 16 June 2012
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293.2 lb
Lost so far: 75.6 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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485 kcal
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Fat: 11.64g | Prot: 59.42g | Carb: 40.93g.
Breakfast: Turkey Bacon, Original Powder Creamer, Sweet 'N Low, Olive Oil Cooking Spray, ICBINB Spray, Coffee, Salt, Black Pepper, Onion Powder, Ketchup, Light 35 Wheat Bread, Eggzactly, Lowfat Cottage Cheese, Garlic Powder, Fat Free Shredded Mozzarella Cheese. more...
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steady weight
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