Weigh In record (no journal entry) for 09 March 2018
|
89.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2018:
|
1345 kcal
|
Fat: 30.18g | Prot: 55.39g | Carb: 211.71g.
Breakfast: Soignon Yaourt Lait de Chèvre 0%, Elle & Vire Carré Frais 0%, Auchan Bio Galette de Riz, Nestlé Ricoré, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Maki Saumon, Raviolis Vapeur Ha Cao Crevette, Sauce Curry, Poêlée de Légumes Grillés, Rouleaux de Printemps aux Légumes, California Roll, Gingembre. Dinner: Salade Verte, Mélange de Légumes (Surgelés), Citron. more...
|
|
1181 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 1 hour and 8 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes, Cooking - 1 hour, Resting - 13 hours and 3 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatriceboscus's weight history
|