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63.3
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139.6 lb
Lost so far: 20.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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656 kcal
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Fat: 29.99g | Prot: 43.57g | Carb: 54.47g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Eti Lifalif Yulaf Ezmesi, Süt (Tam Yağlı). Dinner: Konservelenmiş Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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losing 9.3 lb a week
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