Weigh In record (no journal entry) for 16 June 2012
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148.6 lb
Lost so far: 9.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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463 kcal
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Fat: 17.32g | Prot: 12.64g | Carb: 68.05g.
Breakfast: appricot jam, rice crackers, cream cheese, earl grey loose tea. Lunch: sugar, milk, quaker oats instant. Snacks/Other: rice crackers, almonds. more...
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gaining 1.5 lb a week
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susanh57's weight history
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