Weigh In record (no journal entry) for 16 June 2012
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169.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1549 kcal
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Fat: 36.11g | Prot: 68.76g | Carb: 271.50g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bananas , GOLEAN High Protein & High Fiber Cereal. Lunch: GALLO DELI ST/LT SALAMI, Fat Free Balsamic Vinaigrette, Natural Crumbled Feta Cheese, Romaine Lettuce. Dinner: Corn, Ketchup, Onions, Sandwich Thins - 100% Whole Wheat (Oroweat), Spicy Black Bean Burger. Snacks/Other: Nectarines , Very Berry snack bars, Chewy Trail Mix Bars - Fruit & Nut, Fruit Bars - Tangerine, Soy Creamy Mini Chocolate Sandwiches. more...
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losing 5.4 lb a week
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