Weigh In record (no journal entry) for 09 March 2018
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151.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1331 kcal
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Fat: 107.90g | Prot: 60.16g | Carb: 13.47g.
Breakfast: Tomatillos, Land O'Lakes Heavy Whipping Cream, Trader Joe's Brown Cage Free Eggs (Large), Boar's Head Lite Skinless Beef Frankfurters. Lunch: Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Chicken Stock, Chicken Thigh (Skin Not Eaten). Dinner: Land O'Lakes Heavy Whipping Cream, Chosen Foods Avocado Oil, Kirkland Signature Boneless Skinless Chicken Thighs, The Blazek's Mole Verde. more...
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losing 1.8 lb a week
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