Weigh In record (no journal entry) for 16 June 2012
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2262 kcal
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Fat: 92.43g | Prot: 123.77g | Carb: 223.11g.
Breakfast: Strawberries, Calorie Free Sweetener, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds), Ground Beef (95% Lean / 5% Fat), Ground Beef (85% Lean / 15% Fat), Cream Cheese. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Cucumber (with Peel), Chicken Tenders, Popcorn Chicken, Grapes. Dinner: Brownies, scotcharoos, Broccoli Slaw, Chicken Tenderloins, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cream Cheese, Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: White Chocolate Macadamia Cookie, Fruit Salad, Lite Hard Cranberry Lemonade. more...
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1969 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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