Weigh In record (no journal entry) for 16 June 2012
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198.8 lb
Lost so far: 31.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1057 kcal
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Fat: 38.43g | Prot: 70.86g | Carb: 79.19g.
Breakfast: Classic Mexican 4 Cheese Shredded Cheese, White Rice, Egg Beaters - Original. Lunch: Shock Top Beer, Romaine Hearts, Roast Beef, Low Carb Wheat Wrap, Provolone Cheese . more...
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gaining 15.4 lb a week
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