|
Yippee... another weight drop 😀😀
|
172.4 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
250 kcal
|
Fat: 1.96g | Prot: 8.32g | Carb: 48.66g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Tesco Grapefruit Segments, Yeo Valley Bio Live. more...
|
losing 1.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macca1267's weight history
|