Weigh In record (no journal entry) for 09 March 2018
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208.8 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1192 kcal
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Fat: 48.55g | Prot: 71.32g | Carb: 125.26g.
Breakfast: Del Monte Diced Peaches No Sugar Added, Better Oats Oat Fit - Apples & Cinnamon, Dairy Fresh Non Dairy Creamer. Lunch: Coca-Cola Diet Cherry Coke (Can), Ruffles Baked! Original Potato Crisps (Package), Low Calorie Turkey Sandwich. Dinner: Wyler's Light Singles to Go, Kroger Chicken Wings, Subway Turkey Breast Chopped Salad. Snacks/Other: ShopRite Part Skim Mozzarella String Cheese, Saltine Crackers, Great Value Non-Dairy Coffee Creamer. more...
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gaining 2.8 lb a week
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