Weigh In record (no journal entry) for 09 March 2018
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199.6 lb
Lost so far: 3.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1482 kcal
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Fat: 50.07g | Prot: 42.05g | Carb: 216.28g.
Breakfast: Winchell's Old Fashioned Donut - Plain, Coffee with Cream and Sugar. Lunch: Ziti, Pizza with Meat, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 7.0 lb a week
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