Weigh In record (no journal entry) for 09 March 2018
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1103 kcal
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Fat: 60.22g | Prot: 62.76g | Carb: 76.03g.
Breakfast: Coffee, Half and Half Cream. Lunch: Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Kirkland Signature Smoked Pulled Pork, Cooked Collards (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Big Bob Gibson White BBQ Sauce. Snacks/Other: General Mills Rice Chex Cereal, 2% Fat Milk, Blueberries, One A Day Women's Vitacraves Gummies, Caltrate Soft Chews. more...
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steady weight
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