Weigh In record (no journal entry) for 09 March 2018
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173.8 lb
Lost so far: 19.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1230 kcal
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Fat: 29.18g | Prot: 20.17g | Carb: 145.38g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Oranges. Lunch: Brown Rice, Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Red Table Wine, Olive Oil. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 9.1 lb a week
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