Weigh In record (no journal entry) for 09 March 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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993 kcal
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Fat: 28.16g | Prot: 22.20g | Carb: 166.39g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Oatmeal - Peaches & Cream. Lunch: L'oven Fresh Hamburger Bun, Smucker's Strawberry Jam. Dinner: L'oven Fresh Hot Dog Buns, Heinz Tomato Ketchup, Mustard, Jennie-O Turkey Hot Dogs. Snacks/Other: Country Rich Strawberry Revel Ice Cream, Checkers Cinnamon Apple Pie. more...
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steady weight
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