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Using intermittent fasting & strict keto - which means I am counting all the carbs!
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2018:
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1508 kcal
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Fat: 104.60g | Prot: 79.17g | Carb: 16.35g.
Breakfast: Cinnamon, Perfect Keto Keto Collagen, Ripple Original Half & Half. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, PRE New York Strip Steak, Mixed Salad Greens, Rosemont Farms Sugar Snap Peas, Butter. Dinner: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Blue Diamond Bold Salt 'n Vinegar Almonds, Bacardi Superior Rum, Boar's Head Beef Salami, Brie Cheese, Cheddar Cheese. more...
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2600 kcal
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Activities & Exercise:
Housework - 1 hour, Yoga - 1 hour, Reading - 1 hour, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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