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I think I survived the weekend pretty well, given that we hosted a birthday BBQ for me at our house Saturday night (Vidalia onion dip, a cheeseburger, and birthday cake) and taking Ben out to Longhorn on Sunday (part of a steak, some Texas Taters, bread). Most importantly, I feel newly inspired to have a great week this week, not forgetting the walking like I did last week, and planning for meals, which always helps.
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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955 kcal
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Fat: 24.94g | Prot: 81.23g | Carb: 100.56g.
Breakfast: south beach diet bar, McDonald's E McMuffin minus cheese. Lunch: corn, green beans, rice, chicken. Dinner: Caramel Custard Flan (Dry Mix, with 2% Milk), slice bakery bread. more...
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losing 3.5 lb a week
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