Weigh In record (no journal entry) for 09 March 2018
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172.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1830 kcal
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Fat: 71.16g | Prot: 163.01g | Carb: 143.38g.
Breakfast: Ready Pac Fruit Bowl, Oscar Mayer Traditional Bacon, Scrambled Egg, Maple Syrup, Sweet Tomatoes French Toast (Plain). Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fresh & Easy Cinnamon Roll, Atkinson Chick-O-Stick. more...
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losing 1.4 lb a week
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