Weigh In record (no journal entry) for 16 June 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1112 kcal
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Fat: 32.59g | Prot: 88.46g | Carb: 123.05g.
Breakfast: Oatmeal, Whole Milk. Lunch: onion, tomato, Praegers california veggie burger, spinach. Dinner: chicken breast, yogurt plain, spinach, chicken breast. Snacks/Other: Gatorade g2, Red Delicious Apples. more...
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2493 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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