Weigh In record (no journal entry) for 09 March 2018
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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2665 kcal
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Fat: 137.09g | Prot: 92.56g | Carb: 274.83g.
Breakfast: Plátano, Griesson Café Musica, Las Aguilas Queso Fresco, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Semillas de Linaza, Great Value Mantequilla de Maní Crunchy. Dinner: Pizza de Carne y Verduras, San Francisco Helado Plátano Manjar. Snacks/Other: Costa Huevitos Macizos, Nabisco Club Social Sabores Mantequilla, Fruna Tableton. more...
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2369 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 44 minutes, Showering - 22 minutes, Sitting - 1 hour and 40 minutes, Standing - 3 hours and 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 8 hours and 14 minutes. more...
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losing 7.7 lb a week
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