Weigh In record (no journal entry) for 09 March 2018
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 March 2018:
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1046 kcal
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Fat: 38.44g | Prot: 81.60g | Carb: 93.73g.
Breakfast: Skinless Chicken Breast, Egg. Lunch: Egg, Whole Wheat Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Snak Club Raw Almonds. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Brown Rice (Medium-Grain, Cooked), Sbarro Mixed Garden Salad, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). more...
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steady weight
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davelink's weight history
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