Weigh In record (no journal entry) for 09 March 2018
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114.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1248 kcal
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Fat: 57.22g | Prot: 130.02g | Carb: 63.86g.
Breakfast: Queso Panela, Champiñones, Ejotes, Guaymex Sardinas en Salsa de Tomate. Lunch: Great Value Aceite de Oliva Extra Virgen, Jícama, Jitomate, Lechuga, Zumo de Limón, Requesón, Pepino (Pelado), Surimi. Dinner: Mandarinas, Great Value Aceite de Oliva Extra Virgen, Zumo de Limón, Lechuga, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: ProWinner Albumina de Huevo, Lechuga, Clara de Huevo, Brócoli, Huevo, Proteína Aislada de la Soja. more...
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1748 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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akashalilium's weight history
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