Weigh In record (no journal entry) for 09 March 2018
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146.6 lb
Lost so far: 21.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1022 kcal
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Fat: 68.97g | Prot: 89.05g | Carb: 10.51g.
Breakfast: Azeite de Oliva Extra-Virgem, Porto Alegre Queijo Mussarela, Sal, Ovo. Lunch: Ovo Cozido, Sal, Tomates, Coração de Frango, Alcatra. Dinner: Churrasquinho, Frimesa Medalhão de Peito de Frango. Snacks/Other: Coco Seco. more...
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losing 1.2 lb a week
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karinemc's weight history
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